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7 Things You Should Never Wear To The Gym

Your aching boobs and chafing thighs will thank you.

You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects your performance.

That 10-year-old sports bra, or cotton T you’ve had since middle school, can actually make working out feel harder, and even wreak havoc on your body.

Here’s what you should chuck from your workout wardrobe, stat:

1. 100% Cotton Clothes

Sure, research shows that cotton clothes stink less than synthetic fabrics, but “cotton literally absorbs every ounce of sweat, which makes you you feel like you’re wearing a wet towel,” says Chad Moeller, a certified personal trainer.

The more moist clothing is, the more likely bacteria will grow—especially if you’re wearing it for long periods of time, says Navya Mysore, M.D., a physician at One Medical in New York. And “if any open areas of skin are exposed to bacteria-filled workout clothes, it can lead to a fungal infection at the site,” she explains. Instead of cotton, opt for sweat-wicking fabrics made for exercise.

2. Worn-Out Sneakers

There’s a general rule of thumb that you should wear your sneakers for about 300 miles before replacing them. But if you’re not tracking miles, it can be tough to figure out just how much work you’ve put your gym shoes through.

“You know your sneakers are too old when the treads or designs on the bottom start to wear out,” says Jasmine Marcus, a physical therapist in Ithaca, NY.

“If the bottoms are flattening in areas and you can no longer see the design of the tread”—not to mention, if there are holes by the toes, or any other obvious signs of total disrepair—“it’s time to get new sneakers.”

The problem with old shoes? They provide less cushioning and shock absorption, says Marcus, and as the bottoms get worn down, it can throw off the alignment of your feet and, as a result, your knees and hips.

3. Regular Bras or Stretched-Out Sports Bras

For the love of your breasts, do not wear a regular bra to the gym. Saggy old sports bras with stretched-out elastic are a bad idea, too. “If you’re not wearing a sufficiently supportive bra to work out, bounce isn’t the only thing you have to worry about,” says Darria Long Gillespie, M.D., a clinical assistant professor at the University of Tennessee School of Medicine. “If you have a moderate to large chest, the movement can lead to upper back and shoulder pain post-workout.

Not to mention, “it can cause the breast tissue to stretch, damaging it and increasing your chances for sagging in the future,” says Gillespie.

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4. Jewelry

If you’re too nervous to leave your jewelry in the locker room, leave it at home—it’s a no-go on the gym floor. Let’s start with necklaces: “If you’re running with a long pendant, I hope you enjoy it beating against your chest and smacking you in the face, or getting tangled with your earbuds or the elliptical arms,” says Angel Stone, a NASM-certified personal trainer.

And you might think rings are fine, but “wearing them while you lift could affect your grip on the weights and pose a serious risk if the weight slips out of your hand,” she says. “Also, the pressure of a weight against your ring can cause deep indentations and even break the skin. And remember, a 25-pound weight can easily dent the metal or scratch the stone.”

5. Too-Tight Clothes

Compression clothing, which is designed to allow movement while compressing the muscles, is fine. But clothing that’s a size too small or too tight in any way? That can do more harm than good.

The Best Outfits for Job Interviews

What’s the best outfit to wear to a job interview? The answer will vary depending on the type of job and company you’re interviewing with. You always want to dress to make the best impression, but the outfit you choose depends on whether you’re interviewing at a company with a formal dress code, at a casual startup, or for an informal summer job or internship. 

Dressing appropriately is important because the first judgment an interviewer makes is going to be based on how you look and what you are wearing.

If you wear a suit to an interview for a camp counselor, or a T-shirt to an interview at a bank, it’ll send the message that you don’t truly understand what’s involved in the role.

Find out what to wear (and what not to wear) for interviews at every type of company:

Professional / Business Interview Attire

Generally, a job interview calls for you to wear professional, or business, attire.

For men, this might mean a suit jacket and slacks with a shirt and tie or a sweater and button-down. For women, a blouse and dress pants or a statement dress is appropriate.

You can also incorporate some modern style trends into your outfit. All interviewees should consider color when selecting an interview outfit and avoid wearing anything too bright or flashy that will distract the hiring manager.

Interview Outfits for Women

Luis Alvarez / DigitalVision / Getty Images

The more important thing to consider when you’re dressing for a job interview is that you should look professional and polished regardless of the type of position you’re seeking.

Even though your interview attire depends on the role you’re applying for, no matter what the position, you should go to the interview looking neat, tidy, and well-dressed. Here’s how to make the best impression at every interview you go on.

Interview Outfits for Men

It can be challenging to put a professional interview outfit together. Here are some basic tips for men on how to dress for an interview, including what colors to wear, whether to wear a tie (and what kind), and more.

Non-Professional / Business Casual Interview Attire

If you have a job interview in a more informal work environment, you might wear a business casual outfit. Business casual outfits are less formal than a suit, but they are also more professional and polished than, say, a T-shirt and shorts or a sundress and sandals.

Of course, make sure you know the dress code before you assume that business casual is acceptable. If you aren’t sure, call the office and ask the administrative coordinator, or contact the person who scheduled the interview and ask them for advice.

Always dress a bit more professionally than the average employee at the company. If everyone is wearing shorts and T-shirts, for example, you might wear khakis and a Polo shirt or button-down.

6 tell-tale signs your dress shoes don’t fit correctly

Unlike sneakers, where there is some give and take, leather dress shoes are designed to fit close to your foot and eventually mold to its shape, feeling essentially like an extension of your appendage.

If a shoe doesn’t fit correctly, that can’t happen. The shoe will crease and wear in the wrong areas, eventually affecting the longevity of the shoe, Allen Edmonds master fitter Ryan Stowe told Business Insider.

Many guys — as many as 75-80% of customers who walk into Stowe’s store — don’t actually know their true shoe size.

Here are some ways you can tell your shoes don’t actually fit you, according to Stowe:

  • Creasing in the wrong places, especially in front of the toe area. When you wear a shoe that doesn’t fit correctly, your foot will bend where it was not designed to, creating unsightly cracks.
  • Y ou find yourself tripping over your shoe when you walk. Again, your shoe should feel like an extension of your foot, so you shouldn’t be tripping over your own feet.
  • The widest part of your foot (known as the ball, or the area between your arch and your toes) is not aligned with the widest part of your shoe. This generally indicates your shoes don’t fit in the length, and you should adjust both length and width accordingly.
  • The shoe’s two leather eyelet “wings”, where the shoe laces loop through, touch each other when the shoes are tied. What you want is a V-shape on both open and closed lacing systems. If the leather touches when the shoes are tied, that means they’re too big.
  • The shoe feels too tight from the start. Don’t listen to a sales person when they tell you that a shoe is supposed to feel too tight and the leather will stretch. Yes, it’s true that leather will stretch a bit, but what you really want is a “comfortably snug” feel. Stowe says the ideal fit is when “y ou can feel the shoe hugging your foot, but at the same time, there’s no discomfort.”
  • Your feet flop around inside. Your heel should be locked inside the shoe, without room to move around too much. Again, this goes back to “comfortably snug.”
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